You’ll return from your run feeling rejuvenated, joyful, and ready to face whatever the rest of your day has in store for you. Music affects the parts of your brain associated with emotions, which can help you relax. Running while listening to music is a great way to reduce your stress even more. Reduces StressĪfter a long, stressful day at work, a nice run can be the best way to clear your mind. In another 2012 review, he wrote that you could think of music as a ‘type of legal performance-enhancing drug.’ 3. Coastas Karageoghis writes in his book ‘Inside Sports Psychology’ that listening to music as you run can boost your endurance by up to 15%. When you run while listening to music, it can actually help you run for longer periods of time. According to studies, listening to music can increase your mental alertness and memory, as well as jump-start your creativity. When you add music to the mix, you’re effectively working out your brain as well. Running provides numerous benefits for the brain, including aiding in the production of new brain cells, a process known as neurogenesis, which prevents age-related cognitive decline. Here are the top 7 benefits of listening to music while running: 1.
But there is actual science to back that up! So grab your wireless running headphones and lace up, it’s time to have more fun! Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. If that sounds promising, this article is perfect for you! It features running tunes from different genres of music to keep you motivated during your runs, so let’s dive into our top picks! Top 7 Benefits of Listening to Music While Running When listening to music, people run farther, bike longer, and swim faster than usual-often without realizing it.” “Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. I’ve rattled on about my love of running podcasts and audiobooks for long runs, but music is scientifically proven to help you push through a tough workout! There’s nothing better than finding the best running songs that can pump you up, help you feel better, and even help improve your performance!īut no, seriously, music is powerful, and finding the right running tunes can change your running game! I mean, did you know that the right BPM while running can help you stay on pace?īPM here means beats per minute (yup same as when we talk about your HR).
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